Health & Wellness Coach

I’m really grateful for the coaching I received from Pam. She helped me discover what I really wanted out of life and I looked forward to my call with her each week to talk about the progress towards my goals. I realized that I had underlying issues that prevented me from having a satisfying life such as fear, anxiety and perfectionism. Pam guided me through the issues to find resolutions. I now know what I want to do with my life and I have a strategy to get there. I am more fit and my family and I are eating better as a result. I am at peace and the future looks good. Thank you Pam for being a great Coach!

Pam is a very knowledgeable and conscientious coach. She taught me a routine using free weights many years ago that strengthened my back, core and arms and I am still using the same routine to this day. I would highly recommend her coaching and training techniques to anyone.

“I was going through a bad time in life. I was taking care of my ill husband and the stress had a huge effect on me. I wasn’t happy with my weight. I was heavy, my cholesterol was high and I had to lose weight due to heart problems. I joined Pam’s gym and she offered coaching sessions. It was convenient to be coached from home via phone. Just meeting with her the first time gave me such confidence and hope of changing the direction my health was going. With her warm, compassionate and positive approach, I was able to gain clarity on what I needed to do. Having the accountability was what I needed. She was not judgmental and was empathic towards my needs, even when I sometimes blurted out in tears! So thankful for her ‘coach approach’ that resulted in more peace, joy and the inspiration I needed to do what was necessary.”

“Before working with Coach Pam, I felt my fitness and nutrition habits were haphazard. With a busy life as a president of an organization running flying competitions, I lacked consistency and focus on my health. When I wasn’t working, I was bored at home and suffered from depression. Basically, I lacked balance. Coach Pam helped me design a plan for my life based on what I really wanted to do and be. Creating goals together and talking on a weekly basis brought new hope to my life. I now had a plan and strategy to follow that helped me make better nutrition choices, feel better, and also enjoy my life more than I had in a long time!”