Wellness Services

Coaching 1-on-1 (private sessions via phone or zoom)

Private Coaching 1-on-1

One-on-one wellness coaching is a personalized, collaborative process designed to empower individuals to achieve their health and well-being goals. By working closely with a dedicated coach, clients receive tailored guidance, accountability, and support to make sustainable lifestyle changes. Whether focusing on stress management, nutrition, physical activity, or overall life balance, wellness coaching helps clients identify obstacles, set actionable goals, and develop strategies to thrive physically, mentally, and emotionally.
(private sessions are via phone or zoom)

Group Coaching

Promotes broader engagement and empowerment by leveraging group dynamics. Participants often feel motivated by witnessing others’ progress. Encourages community building and mutual support, where participants benefit from shared experiences and collective accountability. People find Group Coaching to be a more affordable option.

(Group sessions are either via zoom or in-person groups)

Speaking Engagements

Inspiring Wellness Talks

Engaging, evidence-based presentations designed to motivate and educate audiences on key wellness topics—including stress management, nutrition, healthy habits, energy optimization, and mindset shifts. Each talk is tailored to empower individuals and teams to take practical steps toward healthier, more balanced lives.
(Email Pam for more information at info@coachpamelarose.com)

Company Wellness Programs

Customized Company Wellness Programs

Elevate your workplace with wellness solutions that truly support your team. We offer on-site and virtual coaching, interactive workshops, wellness challenges, and mental health support—all tailored to your company’s goals. Help your employees reduce stress, boost energy, and build sustainable healthy habits for long-term success.

(Email Pam for more information at info@coachpamelarose.com)

Personal Training and Pilates

Personal Training & Pilates for Women

Empower your body and mind with personalized fitness designed just for you. Our expert-led sessions—available in-home or virtually—blend strength training and Pilates to help you build core strength, improve posture, tone your body, and move with confidence. Supportive, safe, and results-driven, these workouts meet you where you are and grow with you.
(Training sessions are either in-person for local residents or can be via online)

My certifications included:

NASM Certified Personal Training
Certified Pilates Instructor, Physical Mind Institute
Certified Johnny G SPIN Instructor

Award Winning Pilates Studio
Award Winning Personal Trainer
Award Winning Newspaper Columnist (Fitness/Wellness Column)